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Sep 30, 2020

This week’s discussion begins with the benefits and importance of breath awareness and how breath awareness leads to body awareness. The conversation then expands into the body and what a miraculous feat of bio-engineering the human organism truly is, concluding with thoughts concerning how the body and breath can...


Sep 25, 2020

In this episode, Jeffrey and Mark circle back to the idea of unconscious manifestation and howif left unchecked, the mind tends to occupy itself by telling negative stories, opening the doorfor those negative emotions to manifest in our physical reality.Jeffrey presents the techniquesofThought...


Sep 22, 2020

In this week’s freeform, Jeffrey and Mark posit that accepting change is difficult for many given our predisposition to cling to the familiar and comfortable. We’ve all heard that change in the world begins by changing oneself whereby kindness to self manifests in kindness to others. It seems our planet is being...


Sep 17, 2020

This week, Jeffrey and Mark turn the page and allow their conversation to take a more organic, freeform direction loosely based on the Shaltazar message Learn to Accept and Love What Is. The two dissect Mark’s hypothesis that most of us are unaware of the negative flavor of our internal dialogue and how we are...


Sep 14, 2020

This week, Jeffrey and Mark dive deeper into last week’s discussion about communicating with the invisible world when they talk through two messages at once, each addressing the “how” behind tuning in to this ever-present broadcast and how by slipping into a state of stillness and doing “no-thing,” we may...