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Oct 20, 2020

In this episode, Jeffrey and Mark postulate that our bodies are energetic barometers and shifts in vibration caused by external forces like the full moon or autumnal equinox can impact our physical and mental homeostasis during certain times of year or phases of the lunar cycle. Rather than fight those sensations...


Oct 9, 2020

This week, Jeffrey and Mark debate the benefits and drawbacks of the human predilection to predict, prepare, and plan for the future and how through faith we can navigate the fears and uncertainty of what lies ahead by striking a balance between proactivity and reactivity, thereby coming to trust that no matter what...


Oct 6, 2020

This episode digs down to the root of human suffering – control. Jeffrey and Mark theorize the origin of all conflict, frustration, and helplessness is buried in our primordial fear of survival which in turn causes us to believe in our illusory power to control the circumstances of our lives by asserting our will upon...


Sep 30, 2020

This week’s discussion begins with the benefits and importance of breath awareness and how breath awareness leads to body awareness. The conversation then expands into the body and what a miraculous feat of bio-engineering the human organism truly is, concluding with thoughts concerning how the body and breath can...


Sep 25, 2020

In this episode, Jeffrey and Mark circle back to the idea of unconscious manifestation and howif left unchecked, the mind tends to occupy itself by telling negative stories, opening the doorfor those negative emotions to manifest in our physical reality.Jeffrey presents the techniquesofThought...